Come join the Inner Pause - Mindfulness Circle! This is a meetup group for anyone interested in exploring mindfulness and connecting with their inner self for peace and balance. Whether you're a complete beginner or an experienced practitioner, join us for a moment of pause.

Have you wondered - what is this self we keep talking about. ‘Become more yourself’.

Carl Rodgers called it our inner personality. Freud called it the psyche. It is the inner person - what you are at your core.

I’m sure you’re wondering, ‘ What is individuation? And why should I care?’

The short answer: Individuation is becoming more yourself. Peeling off the layers of conditioning. When you do that, your life starts to feel more meaningful.