Inner Pause - Mindfulness Circle

Individuation
Written By Gugu Bengu
meetup group for mindfulness and spiritual growth

Meet up Group

In the last couple of years, I have been privileged to belong to various groups as part of my journey of personal development towards self-realisation.

Many of these were offered as part of training or paid courses. These experiences made me realise that this journey can often feel very solitary. Opportunities to be in circle and commune with like-minded people, where we feel safe enough to be our authentic selves, are very rare. And often when the training or the course ends, there is a feeling of grief for the loss of community and temenos (sacred space).

It is for this reason that I’ve decided to create this meetup group: to offer a communal sacred space for collective self-care, authenticity and belonging.

meetup group for mindfulness and spiritual growth

So, whether you're a complete beginner or experienced in exploring mindfulness and your inner self this is a space for you. My intention is for us to co-create a space for connection with Self for ultimate balance and inner peace.

We will explore mindfulness practices - from guided meditation to mindful movement, creative expression and breathwork. Let's come together in a supportive and non-judgmental space to cultivate a sense of calm and presence in our lives. Come as you are and leave refreshed.

Archive

Gugu Bengu
Next

What is Self?